Back · Cable
Standing Row
- Variations
- 1
- Where
- Gym
Overview
Standing Row is an intermediate multi-joint compound pulling exercise targeting the Lats in the Back region. Performed using a cable stack, it falls under the strength category. Secondary muscles engaged include Rhomboids, Traps and Biceps.
How SET scores it
Back100
Arms50
Shoulders20
Primary: Back. Modeled training weights, not measured activation.
Logging
Cable
Standing Row
Also Standing Cable Row
External · Basic · Gym