Back · Bodyweight
Superman
- Variations
- 1
- Where
- Home
Overview
Superman is a beginner single-joint isolation hip-hinging exercise targeting the Spinal Erectors in the Back region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Glutes and Hamstrings.
How SET scores it
Back100
Primary: Back. Modeled training weights, not measured activation.
Logging
Bodyweight
Superman
External · Basic · Home