01Facts
BackBodyweightHome OK
Superman is a beginner multi-joint compound pulling exercise targeting the Lats in the Back region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Rhomboids, Traps and Biceps.
02Muscle recruitment
Scored primarily as Back. Stimulus share across muscles:
BackSHARE100
03How it is logged
Bodyweight
Superman
External load · Home04More back movements
Add this movement on Home and every set feeds its muscle level automatically.