Back · Dumbbell
Farmer's Carry
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Overview
Farmer's Carry is an intermediate multi-joint compound pulling exercise targeting the Lats in the Back region. Performed using dumbbells, it falls under the strength category. Secondary muscles engaged include Rhomboids, Traps and Biceps.
How SET scores it
Back100
Primary: Back. Modeled training weights, not measured activation.
Logging
Dumbbell
Farmer's Carry
Also farmers walk · single-arm farmer's carry · one-arm farmers walk
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