Back · Other
Ring Row
- Variations
- 1
- Where
- Gym
Overview
Ring Row is an intermediate multi-joint compound pulling exercise targeting the Lats in the Back region. Performed using specialty equipment, it falls under the strength category. Secondary muscles engaged include Rhomboids, Traps and Biceps.
How SET scores it
Back100
Arms50
Shoulders20
Primary: Back. Modeled training weights, not measured activation.
Logging
Other
Ring Row
Also trx row · suspension row
External · Moderate · Gym