Back · Cable · Machine
Seated Row
- Variations
- 2
- Where
- Gym
Overview
Seated Row is an intermediate multi-joint compound pulling exercise targeting the Lats in the Back region. Secondary muscles engaged include Rhomboids, Traps and Biceps.
How SET scores it
Primary: Back. Modeled training weights, not measured activation.
Variations
Cable
Seated Cable Row
Seated Cable Row is an intermediate multi-joint compound pulling exercise targeting the Lats in the Back region. Performed using a cable stack, it falls under the strength category. Secondary muscles engaged include Rhomboids, Traps and Biceps.Also cable row · close-grip cable row · single-arm cable row · single-arm row · Wide-Grip Cable Row · Wide-Grip Cable Row · Neutral-Grip Cable Row · Neutral-Grip Cable Row
External · Basic · Gym
Machine
Seated Row
Seated Row is a beginner multi-joint compound pulling exercise targeting the Lats in the Back region. Performed using a machine, it falls under the strength category. Secondary muscles engaged include Rhomboids, Traps and Biceps.Also Machine Row · seated machine row · single-arm machine row · Iso-Lateral Row · hammer strength row · plate-loaded row · iso lateral row · hammer row · hs row · plate loaded row · seated row machine · life fitness row · cybex row · low row machine
External · Basic · Gym