01Facts
Seated Row is an intermediate multi-joint compound pulling exercise targeting the Lats in the Back region. Secondary muscles engaged include Rhomboids, Traps and Biceps.
02Muscle recruitment
Scored primarily as Back. Stimulus share across muscles:
03Equipment variations
Cable
Seated Cable Row
Seated Cable Row is an intermediate multi-joint compound pulling exercise targeting the Lats in the Back region. Performed using a cable stack, it falls under the strength category. Secondary muscles engaged include Rhomboids, Traps and Biceps.
Also called cable row, close-grip cable row, seated row
External load · GymMachine
Machine Row
Machine Row is a beginner multi-joint compound pulling exercise targeting the Lats in the Back region. Performed using a machine, it falls under the strength category. Secondary muscles engaged include Rhomboids, Traps and Biceps.
Also called seated machine row, seated row machine, life fitness row, cybex row, low row machine
External load · Gym04More back movements
Add this movement on Home and every set feeds its muscle level automatically.