01Facts
BackBodyweightHome OK
Kipping Pull-Up is an intermediate multi-joint compound pulling exercise targeting the Lats in the Back region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Biceps, Rear Delts and Core.
02Muscle recruitment
Scored primarily as Back. Stimulus share across muscles:
BackSHARE100
ArmsSHARE50
ShouldersSHARE15
03How it is logged
Bodyweight
Kipping Pull-Up
Bodyweight load · Home04More back movements
Add this movement on Home and every set feeds its muscle level automatically.