Back · Kettlebell
Gorilla Row
- Variations
- 1
- Where
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Overview
Gorilla Row is an intermediate multi-joint compound pulling exercise targeting the Lats in the Back region. Performed using a kettlebell, it falls under the strength category. Secondary muscles engaged include Rhomboids, Traps and Biceps.
How SET scores it
Back100
Arms50
Shoulders20
Primary: Back. Modeled training weights, not measured activation.
Logging
Kettlebell
Gorilla Row
External · Moderate · Home