01Facts
BackKettlebellHome OK
Gorilla Row is an intermediate multi-joint compound pulling exercise targeting the Lats in the Back region. Performed using a kettlebell, it falls under the strength category. Secondary muscles engaged include Rhomboids, Traps and Biceps.
02Muscle recruitment
Scored primarily as Back. Stimulus share across muscles:
BackSHARE100
ArmsSHARE50
ShouldersSHARE20
03How it is logged
Kettlebell
Gorilla Row
External load · Home04More back movements
Add this movement on Home and every set feeds its muscle level automatically.