01Facts
BackMachineGym
High Row is a beginner multi-joint compound pulling exercise targeting the Lats in the Back region. Performed using a machine, it falls under the strength category. Secondary muscles engaged include Rhomboids, Traps and Biceps.
02Muscle recruitment
Scored primarily as Back. Stimulus share across muscles:
BackSHARE100
ArmsSHARE50
ShouldersSHARE20
03How it is logged
Machine
High Row
Also called machine high row, high row machine, hammer high row
External load · Gym04More back movements
Add this movement on Home and every set feeds its muscle level automatically.