Back · Machine
High Row
- Variations
- 1
- Where
- Gym
Overview
High Row is a beginner multi-joint compound pulling exercise targeting the Lats in the Back region. Performed using a machine, it falls under the strength category. Secondary muscles engaged include Rhomboids, Traps and Biceps.
How SET scores it
Back100
Arms50
Shoulders20
Primary: Back. Modeled training weights, not measured activation.
Logging
Machine
High Row
Also machine high row · iso lateral high row · high row machine · hammer high row
External · Basic · Gym