Back · Barbell
Pendlay Row
- Variations
- 1
- Where
- Gym
Overview
Pendlay Row is an intermediate multi-joint compound pulling exercise targeting the Lats in the Back region. Performed using a barbell, it falls under the strength category. Secondary muscles engaged include Rhomboids, Traps and Biceps.
How SET scores it
Back100
Arms50
Shoulders20
Primary: Back. Modeled training weights, not measured activation.
Logging
Barbell
Pendlay Row
External · Moderate · Gym