Back · Bodyweight · Machine
Back Extension
- Variations
- 2
- Where
- Gym
Overview
Back Extension is a beginner single-joint isolation hip-hinging exercise targeting the Spinal Erectors in the Back region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Glutes and Hamstrings.
How SET scores it
Primary: Back. Modeled training weights, not measured activation.
Variations
Bodyweight
Back Extension
Also hyperextension · hyper · 45-degree hyper
External · Basic · Gym
Machine
Seated Back Extension
Seated Back Extension is a beginner single-joint isolation hip-hinging exercise targeting the Spinal Erectors in the Back region. Performed using a machine, it falls under the strength category. Secondary muscles engaged include Glutes and Hamstrings.Also Machine Back Extension · roman chair back extension
External · Basic · Gym