01Facts
Back Extension is a beginner single-joint isolation hip-hinging exercise targeting the Spinal Erectors in the Back region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Glutes and Hamstrings.
02Muscle recruitment
Scored primarily as Back. Stimulus share across muscles:
03Equipment variations
Bodyweight
Back Extension
Also called hyperextension, hyper, 45-degree hyper
External load · GymMachine
Machine Back Extension
Machine Back Extension is a beginner single-joint isolation hip-hinging exercise targeting the Spinal Erectors in the Back region. Performed using a machine, it falls under the strength category. Secondary muscles engaged include Glutes and Hamstrings.
Also called seated back extension, roman chair back extension
External load · Gym04More back movements
Add this movement on Home and every set feeds its muscle level automatically.