Back · Cable
Rope Straight-Arm Pulldown
- Variations
- 1
- Where
- Gym
Overview
Rope Straight-Arm Pulldown is an intermediate multi-joint compound pulling exercise targeting the Lats in the Back region. Performed using a cable stack, it falls under the strength category. Secondary muscles engaged include Biceps and Rear Delts.
How SET scores it
Back100
Arms50
Shoulders15
Primary: Back. Modeled training weights, not measured activation.
Logging
Cable
Rope Straight-Arm Pulldown
External · Basic · Gym