Back · Other
Landmine Row
- Variations
- 1
- Where
- Gym
Overview
Landmine Row is an intermediate multi-joint compound pulling exercise targeting the Lats in the Back region. Performed using specialty equipment, it falls under the strength category. Secondary muscles engaged include Rhomboids, Traps and Biceps.
How SET scores it
Back100
Arms50
Shoulders20
Primary: Back. Modeled training weights, not measured activation.
Logging
Other
Landmine Row
Also single-arm landmine row
External · Moderate · Gym