Back · Other
Trap Bar Carry
- Variations
- 1
- Where
- Gym
Overview
Trap Bar Carry is an intermediate multi-joint compound pulling exercise targeting the Lats in the Back region. Performed using specialty equipment, it falls under the strength category. Secondary muscles engaged include Rhomboids, Traps and Biceps.
How SET scores it
Back100
Primary: Back. Modeled training weights, not measured activation.
Logging
Other
Trap Bar Carry
External · Basic · Gym