Back · Barbell
Seal Row
- Variations
- 1
- Where
- Gym
Overview
Seal Row is an intermediate multi-joint compound pulling exercise targeting the Lats in the Back region. Performed using a barbell, it falls under the strength category. Secondary muscles engaged include Rhomboids, Traps and Biceps.
How SET scores it
Back100
Arms50
Shoulders20
Primary: Back. Modeled training weights, not measured activation.
Logging
Barbell
Seal Row
Also chest-supported barbell row
External · Basic · Gym