Back · Machine · Dumbbell
Chest-Supported Row
- Variations
- 2
- Where
- Home
Overview
Chest-Supported Row is a beginner multi-joint compound pulling exercise targeting the Lats in the Back region. Performed using a machine, it falls under the strength category. Secondary muscles engaged include Rhomboids, Traps and Biceps.
How SET scores it
Back100
Arms50
Shoulders20
Primary: Back. Modeled training weights, not measured activation.
Variations
Machine
Chest-Supported Row
Also chest supported machine row · chest supported row machine
External · Basic · Gym
Dumbbell
Chest-Supported Dumbbell Row
Chest-Supported Dumbbell Row is an intermediate multi-joint compound pulling exercise targeting the Lats in the Back region. Performed using dumbbells, it falls under the strength category. Secondary muscles engaged include Rhomboids, Traps and Biceps.Also incline dumbbell row · incline row
External · Basic · Home