01Facts
Chest-Supported Row is a beginner multi-joint compound pulling exercise targeting the Lats in the Back region. Performed using a machine, it falls under the strength category. Secondary muscles engaged include Rhomboids, Traps and Biceps.
02Muscle recruitment
Scored primarily as Back. Stimulus share across muscles:
03Equipment variations
Machine
Chest-Supported Row
Also called chest supported machine row, chest supported row machine
External load · GymDumbbell
Chest-Supported Dumbbell Row
Chest-Supported Dumbbell Row is an intermediate multi-joint compound pulling exercise targeting the Lats in the Back region. Performed using dumbbells, it falls under the strength category. Secondary muscles engaged include Rhomboids, Traps and Biceps.
Also called incline dumbbell row, incline row
External load · Home04More back movements
Add this movement on Home and every set feeds its muscle level automatically.