01Facts
BackCableGym
Behind-the-Neck Pulldown is an advanced multi-joint compound pulling exercise targeting the Lats in the Back region. Performed using a cable stack, it falls under the strength category. Secondary muscles engaged include Biceps and Rear Delts.
02Muscle recruitment
Scored primarily as Back. Stimulus share across muscles:
BackSHARE100
ArmsSHARE50
ShouldersSHARE15
03How it is logged
Cable
Behind-the-Neck Pulldown
External load · Gym04More back movements
Add this movement on Home and every set feeds its muscle level automatically.