Back · Cable
Behind-the-Neck Pulldown
- Variations
- 1
- Where
- Gym
Overview
Behind-the-Neck Pulldown is an advanced multi-joint compound pulling exercise targeting the Lats in the Back region. Performed using a cable stack, it falls under the strength category. Secondary muscles engaged include Biceps and Rear Delts.
How SET scores it
Back100
Arms50
Shoulders15
Primary: Back. Modeled training weights, not measured activation.
Logging
Cable
Behind-the-Neck Pulldown
External · Basic · Gym