01Facts
BackBodyweightPer sideHome OK
One-Arm Pull-Up is an intermediate multi-joint compound pulling exercise targeting the Lats in the Back region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Biceps, Rear Delts and Core. Trained one side at a time.
02Muscle recruitment
Scored primarily as Back. Stimulus share across muscles:
BackSHARE100
ArmsSHARE50
ShouldersSHARE15
03How it is logged
Bodyweight
One-Arm Pull-Up
Also called single-arm pull-up
Bodyweight load · Per side · Home04More back movements
Add this movement on Home and every set feeds its muscle level automatically.