Back · Bodyweight
One-Arm Pull-Up
- Variations
- 1
- Where
- Gym
- Logged
- Per side
Overview
One-Arm Pull-Up is an intermediate multi-joint compound pulling exercise targeting the Lats in the Back region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Biceps, Rear Delts and Core. Trained one side at a time.
How SET scores it
Back100
Arms50
Shoulders15
Primary: Back. Modeled training weights, not measured activation.
Logging
Bodyweight
One-Arm Pull-Up
Also single-arm pull-up
Bodyweight · Advanced · Per side · Gym