01Facts
BackBarbellMachine2 variationsGym
T-Bar Row is an intermediate multi-joint compound pulling exercise targeting the Lats in the Back region. Performed using a barbell, it falls under the strength category. Secondary muscles engaged include Rhomboids, Traps and Biceps.
02Muscle recruitment
Scored primarily as Back. Stimulus share across muscles:
BackSHARE100
ArmsSHARE50
ShouldersSHARE20
03Equipment variations
Barbell
T-Bar Row
Also called landmine t-bar row, t bar, tbar, tbar row
External load · GymMachine
Machine T-Bar Row
Machine T-Bar Row is a beginner multi-joint compound pulling exercise targeting the Lats in the Back region. Performed using a machine, it falls under the strength category. Secondary muscles engaged include Rhomboids, Traps and Biceps.
Also called plate-loaded t-bar row
External load · Gym04More back movements
Add this movement on Home and every set feeds its muscle level automatically.