01Facts
Lat Pulldown is an intermediate multi-joint compound pulling exercise targeting the Lats in the Back region. Performed using a cable stack, it falls under the strength category. Secondary muscles engaged include Biceps and Rear Delts.
02Muscle recruitment
Scored primarily as Back. Stimulus share across muscles:
03Equipment variations
Cable
Lat Pulldown
Also called pulldown, lat pulldown machine, front pulldown, lat pull down, pulldown machine
External load · GymMachine
Machine Lat Pulldown
Machine Lat Pulldown is a beginner multi-joint compound pulling exercise targeting the Lats in the Back region. Performed using a machine, it falls under the strength category. Secondary muscles engaged include Biceps and Rear Delts.
Also called plate-loaded pulldown
External load · GymBand
Band Lat Pulldown
Band Lat Pulldown is a beginner multi-joint compound pulling exercise targeting the Lats in the Back region. Performed using a resistance band, it falls under the strength category. Secondary muscles engaged include Biceps and Rear Delts.
External load · Home04More back movements
Add this movement on Home and every set feeds its muscle level automatically.