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Lat Pulldown
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Overview
Lat Pulldown is an intermediate multi-joint compound pulling exercise targeting the Lats in the Back region. Performed using a cable stack, it falls under the strength category. Secondary muscles engaged include Biceps and Rear Delts.
How SET scores it
Primary: Back. Modeled training weights, not measured activation.
Variations
Cable
Lat Pulldown
Also pulldown · lat pulldown machine · front pulldown · single-arm lat pulldown · lat pull down · pulldown machine · Close-Grip Lat Pulldown · close grip pulldown · Close-Grip Lat Pulldown · Wide-Grip Lat Pulldown · wide grip pulldown · Wide-Grip Lat Pulldown · Neutral-Grip Lat Pulldown · Neutral-Grip Lat Pulldown · Reverse-Grip Lat Pulldown · underhand pulldown · supinated pulldown · Reverse-Grip Lat Pulldown
External · Basic · Gym
Machine
Plate-Loaded Pulldown
Plate-Loaded Pulldown is a beginner multi-joint compound pulling exercise targeting the Lats in the Back region. Performed using a machine, it falls under the strength category. Secondary muscles engaged include Biceps and Rear Delts.Also Machine Lat Pulldown · Iso-Lateral Pulldown · hammer strength pulldown · single-arm iso-lateral pulldown · hammer strength one-arm pulldown · iso lateral pulldown · hammer pulldown
External · Basic · Gym
Band
Band Lat Pulldown
Band Lat Pulldown is a beginner multi-joint compound pulling exercise targeting the Lats in the Back region. Performed using a resistance band, it falls under the strength category. Secondary muscles engaged include Biceps and Rear Delts.
External · Basic · Home