Back · Dumbbell
Renegade Row
- Variations
- 1
- Where
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Overview
Renegade Row is an intermediate multi-joint compound pulling exercise targeting the Lats in the Back region. Performed using dumbbells, it falls under the strength category. Secondary muscles engaged include Rhomboids, Traps and Biceps.
How SET scores it
Back100
Arms50
Shoulders20
Primary: Back. Modeled training weights, not measured activation.
Logging
Dumbbell
Renegade Row
External · Moderate · Home