Back · Machine
Reverse Hyperextension
- Variations
- 1
- Where
- Gym
Overview
Reverse Hyperextension is a beginner single-joint isolation hip-hinging exercise targeting the Spinal Erectors in the Back region. Performed using a machine, it falls under the strength category. Secondary muscles engaged include Glutes and Hamstrings.
How SET scores it
Back80
Legs40
Core40
Primary: Back. Modeled training weights, not measured activation.
Logging
Machine
Reverse Hyperextension
Also reverse hyper
External · Basic · Gym