01Facts
BackMachineGym
Reverse Hyperextension is a beginner single-joint isolation hip-hinging exercise targeting the Spinal Erectors in the Back region. Performed using a machine, it falls under the strength category. Secondary muscles engaged include Glutes and Hamstrings.
02Muscle recruitment
Scored primarily as Back. Stimulus share across muscles:
BackSHARE80
LegsSHARE40
CoreSHARE40
03How it is logged
Machine
Reverse Hyperextension
Also called reverse hyper
External load · Gym04More back movements
Add this movement on Home and every set feeds its muscle level automatically.