Back · Bodyweight
Inverted Row
- Variations
- 1
- Where
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Overview
Inverted Row is a beginner multi-joint compound pulling exercise targeting the Lats in the Back region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Rhomboids, Traps and Biceps.
How SET scores it
Back100
Arms50
Shoulders20
Primary: Back. Modeled training weights, not measured activation.
Logging
Bodyweight
Inverted Row
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Bodyweight · Moderate · Home