01Facts
ChestMachineGym
Assisted Dip is a beginner multi-joint compound pushing exercise targeting the Chest. Performed using a machine, it falls under the strength category. Secondary muscles engaged include Triceps and Front Delts.
02Muscle recruitment
Scored primarily as Chest. Stimulus share across muscles:
ChestSHARE80
ArmsSHARE50
ShouldersSHARE30
03How it is logged
Machine
Assisted Dip
Also called assisted dips, machine assisted dip
Bodyweight load · Gym04More chest movements
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