Chest · Machine
Assisted Dip
- Variations
- 1
- Where
- Gym
Overview
Assisted Dip is a beginner multi-joint compound pushing exercise targeting the Chest. Performed using a machine, it falls under the strength category. Secondary muscles engaged include Triceps and Front Delts.
How SET scores it
Chest80
Arms50
Shoulders30
Primary: Chest. Modeled training weights, not measured activation.
Logging
Machine
Assisted Dip
Also assisted dips · machine assisted dip
Bodyweight · Basic · Gym