01Facts
Incline Bench Press is an intermediate multi-joint compound pushing exercise targeting the Upper Chest in the Chest region. Performed using a barbell, it falls under the strength category. Secondary muscles engaged include Triceps and Front Delts.
02Muscle recruitment
Scored primarily as Chest. Stimulus share across muscles:
03Equipment variations
Barbell
Incline Bench Press
Also called incline barbell press, incline bench
External load · GymDumbbell
Incline Dumbbell Press
Incline Dumbbell Press is an intermediate multi-joint compound pushing exercise targeting the Upper Chest in the Chest region. Performed using dumbbells, it falls under the strength category. Secondary muscles engaged include Triceps and Front Delts.
Also called incline db press
External load · HomeMachine
Incline Chest Press
Incline Chest Press is a beginner multi-joint compound pushing exercise targeting the Upper Chest in the Chest region. Performed using a machine, it falls under the strength category. Secondary muscles engaged include Triceps and Front Delts.
Also called machine incline press, life fitness incline press, cybex incline press, incline press machine
External load · GymSmith
Smith Incline Press
Smith Incline Press is a beginner multi-joint compound pushing exercise targeting the Upper Chest in the Chest region. Performed using a Smith machine, it falls under the strength category. Secondary muscles engaged include Triceps and Front Delts.
Also called smith incline bench
External load · GymCable
Incline Cable Press
Incline Cable Press is an intermediate multi-joint compound pushing exercise targeting the Upper Chest in the Chest region. Performed using a cable stack, it falls under the strength category. Secondary muscles engaged include Triceps and Front Delts.
External load · Gym04More chest movements
Add this movement on Home and every set feeds its muscle level automatically.