Chest · Barbell · Dumbbell · Machine · Smith · Cable
Incline Bench Press
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Overview
Incline Bench Press is an intermediate multi-joint compound pushing exercise targeting the Upper Chest in the Chest region. Performed using a barbell, it falls under the strength category. Secondary muscles engaged include Triceps and Front Delts.
How SET scores it
Primary: Chest. Modeled training weights, not measured activation.
Variations
Barbell
Incline Bench Press
Also incline barbell press · incline bench
External · Moderate · Gym
Dumbbell
Incline Dumbbell Press
Incline Dumbbell Press is an intermediate multi-joint compound pushing exercise targeting the Upper Chest in the Chest region. Performed using dumbbells, it falls under the strength category. Secondary muscles engaged include Triceps and Front Delts.Also incline db press · single-arm incline press · single-arm incline dumbbell press
External · Moderate · Home
Machine
Incline Chest Press
Incline Chest Press is a beginner multi-joint compound pushing exercise targeting the Upper Chest in the Chest region. Performed using a machine, it falls under the strength category. Secondary muscles engaged include Triceps and Front Delts.Also machine incline press · Iso-Lateral Incline Press · hammer strength incline press · iso lateral incline press · hammer incline press · life fitness incline press · cybex incline press · incline press machine
External · Basic · Gym
Smith
Smith Incline Press
Smith Incline Press is a beginner multi-joint compound pushing exercise targeting the Upper Chest in the Chest region. Performed using a Smith machine, it falls under the strength category. Secondary muscles engaged include Triceps and Front Delts.Also smith incline bench
External · Basic · Gym
Cable
Incline Cable Press
Incline Cable Press is an intermediate multi-joint compound pushing exercise targeting the Upper Chest in the Chest region. Performed using a cable stack, it falls under the strength category. Secondary muscles engaged include Triceps and Front Delts.
External · Basic · Gym