Chest · Barbell · Dumbbell · Machine · Smith · Cable · Band
Bench Press
- Variations
- 6
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Overview
Bench Press is an intermediate multi-joint compound pushing exercise targeting the Chest. Performed using a barbell, it falls under the strength category. Secondary muscles engaged include Triceps and Front Delts.
How SET scores it
Primary: Chest. Modeled training weights, not measured activation.
Variations
Barbell
Bench Press
Also bench · barbell bench · flat bench · flat barbell bench press · bb bench · Close-Grip Bench Press · cgbp · close grip bench · Close-Grip Bench Press · Reverse-Grip Bench Press · underhand bench press · Reverse-Grip Bench Press · Wide-Grip Bench Press · Wide-Grip Bench Press
External · Moderate · Gym
Dumbbell
Dumbbell Press
Dumbbell Press is an intermediate multi-joint compound pushing exercise targeting the Chest. Performed using dumbbells, it falls under the strength category. Secondary muscles engaged include Triceps and Front Delts.Also flat dumbbell press · db bench press · dumbbell bench press · single-arm dumbbell bench press · one arm dumbbell bench press · single-arm bench press · Neutral-Grip Dumbbell Press · hammer grip dumbbell press · Neutral-Grip Press
External · Moderate · Home
Machine
Chest Press
Chest Press is a beginner multi-joint compound pushing exercise targeting the Chest. Performed using a machine, it falls under the strength category. Secondary muscles engaged include Triceps and Front Delts.Also machine chest press · seated chest press · single-arm machine chest press · Iso-Lateral Chest Press · hammer strength chest press · plate-loaded chest press · iso lateral chest press · hammer chest press · hs chest press · life fitness chest press · cybex chest press · nautilus chest press · selectorized chest press
External · Basic · Gym
Smith
Smith Bench Press
Smith Bench Press is a beginner multi-joint compound pushing exercise targeting the Chest. Performed using a Smith machine, it falls under the strength category. Secondary muscles engaged include Triceps and Front Delts.Also smith machine bench
External · Basic · Gym
Cable
Cable Chest Press
Cable Chest Press is an intermediate multi-joint compound pushing exercise targeting the Chest. Performed using a cable stack, it falls under the strength category. Secondary muscles engaged include Triceps and Front Delts.Also standing cable press · cable press · single-arm cable chest press
External · Basic · Gym
Band
Band Chest Press
Band Chest Press is a beginner multi-joint compound pushing exercise targeting the Chest. Performed using a resistance band, it falls under the strength category. Secondary muscles engaged include Triceps and Front Delts.
External · Basic · Home