Chest · Barbell · Dumbbell · Machine · Smith · Cable
Decline Bench Press
- Variations
- 5
- Where
- Gym
Overview
Decline Bench Press is an intermediate multi-joint compound pushing exercise targeting the Lower Chest in the Chest region. Performed using a barbell, it falls under the strength category. Secondary muscles engaged include Triceps and Front Delts.
How SET scores it
Primary: Chest. Modeled training weights, not measured activation.
Variations
Barbell
Decline Bench Press
Also decline barbell press
External · Moderate · Gym
Dumbbell
Decline Dumbbell Press
Decline Dumbbell Press is an intermediate multi-joint compound pushing exercise targeting the Lower Chest in the Chest region. Performed using dumbbells, it falls under the strength category. Secondary muscles engaged include Triceps and Front Delts.Also decline db press
External · Moderate · Gym
Machine
Decline Press
Decline Press is a beginner multi-joint compound pushing exercise targeting the Lower Chest in the Chest region. Performed using a machine, it falls under the strength category. Secondary muscles engaged include Triceps and Front Delts.Also machine decline press · Iso-Lateral Decline Press · hammer strength decline press · iso lateral decline press · hammer decline press
External · Basic · Gym
Smith
Smith Decline Press
Smith Decline Press is a beginner multi-joint compound pushing exercise targeting the Lower Chest in the Chest region. Performed using a Smith machine, it falls under the strength category. Secondary muscles engaged include Triceps and Front Delts.
External · Basic · Gym
Cable
Decline Cable Press
Decline Cable Press is an intermediate multi-joint compound pushing exercise targeting the Lower Chest in the Chest region. Performed using a cable stack, it falls under the strength category. Secondary muscles engaged include Triceps and Front Delts.
External · Basic · Gym