01Facts
Decline Bench Press is an intermediate multi-joint compound pushing exercise targeting the Lower Chest in the Chest region. Performed using a barbell, it falls under the strength category. Secondary muscles engaged include Triceps and Front Delts.
02Muscle recruitment
Scored primarily as Chest. Stimulus share across muscles:
03Equipment variations
Barbell
Decline Bench Press
Also called decline barbell press
External load · GymDumbbell
Decline Dumbbell Press
Decline Dumbbell Press is an intermediate multi-joint compound pushing exercise targeting the Lower Chest in the Chest region. Performed using dumbbells, it falls under the strength category. Secondary muscles engaged include Triceps and Front Delts.
Also called decline db press
External load · HomeMachine
Decline Press
Decline Press is a beginner multi-joint compound pushing exercise targeting the Lower Chest in the Chest region. Performed using a machine, it falls under the strength category. Secondary muscles engaged include Triceps and Front Delts.
Also called machine decline press
External load · GymSmith
Smith Decline Press
Smith Decline Press is a beginner multi-joint compound pushing exercise targeting the Lower Chest in the Chest region. Performed using a Smith machine, it falls under the strength category. Secondary muscles engaged include Triceps and Front Delts.
External load · GymCable
Decline Cable Press
Decline Cable Press is an intermediate multi-joint compound pushing exercise targeting the Lower Chest in the Chest region. Performed using a cable stack, it falls under the strength category. Secondary muscles engaged include Triceps and Front Delts.
External load · Gym04More chest movements
Add this movement on Home and every set feeds its muscle level automatically.