01The list
49 chest movements in the catalog, 74 equipment variations — 12 barbell, 13 dumbbell, 14 machine, 11 cable, 15 bodyweight, 9 other, 30 doable at home, 8 logged per side. Every set on any of them feeds the same chest level.
02Barbell chest exercises
Barbell
Bench Press
GymBarbell
Incline Bench Press
GymBarbell
Decline Bench Press
GymBarbell
Close-Grip Bench Press
GymBarbell
Reverse-Grip Bench Press
GymBarbell
Wide-Grip Bench Press
GymBarbell
Guillotine Press
GymBarbell
Spoto Press
GymBarbell
Pin Press
GymBarbell
Board Press
GymBarbell
Larsen Press
GymBarbell
Floor Press
Gym03Dumbbell chest exercises
Dumbbell
Bench Press
Dumbbell Press
HomeDumbbell
Incline Bench Press
Incline Dumbbell Press
HomeDumbbell
Decline Bench Press
Decline Dumbbell Press
HomeDumbbell
Floor Press
Dumbbell Floor Press
HomeDumbbell
Neutral-Grip Press
Neutral-Grip Dumbbell Press
HomeDumbbell
Squeeze Press
Dumbbell Squeeze Press
HomeDumbbell
Hex Press
HomeDumbbell
Single-Arm Bench Press
Single-Arm Dumbbell Bench Press
Per side · HomeDumbbell
Single-Arm Incline Press
Single-Arm Incline Dumbbell Press
Per side · HomeDumbbell
Single-Arm Floor Press
Single-Arm Dumbbell Floor Press
Per side · HomeDumbbell
Chest Fly
HomeDumbbell
Incline Chest Fly
Incline Dumbbell Fly
HomeDumbbell
Around the World
Home04Machine chest exercises
Machine
Bench Press
Chest Press
GymMachine
Incline Bench Press
Incline Chest Press
GymMachine
Decline Bench Press
Decline Press
GymMachine
Iso-Lateral Chest Press
GymMachine
Iso-Lateral Incline Press
GymMachine
Iso-Lateral Decline Press
GymMachine
Converging Chest Press
GymMachine
Single-Arm Bench Press
Single-Arm Machine Chest Press
Per side · GymMachine
Chest Fly
Pec Deck
GymMachine
Incline Chest Fly
Incline Pec Deck
GymMachine
Single-Arm Chest Fly
Single-Arm Pec Deck
Per side · GymMachine
Machine Fly
GymMachine
Dip
Machine Dip
GymMachine
Assisted Dip
Gym05Cable chest exercises
Cable
Bench Press
Cable Chest Press
GymCable
Incline Bench Press
Incline Cable Press
GymCable
Decline Bench Press
Decline Cable Press
GymCable
Single-Arm Bench Press
Single-Arm Cable Chest Press
Per side · GymCable
Chest Fly
Cable Fly
GymCable
Incline Chest Fly
Incline Cable Fly
GymCable
Low Cable Fly
GymCable
High Cable Fly
GymCable
Single-Arm Chest Fly
Single-Arm Cable Fly
Per side · GymCable
Cable Crossover
GymCable
Kneeling Cable Crossover
Gym06Bodyweight chest exercises
Bodyweight
Push-Up
HomeBodyweight
Incline Push-Up
HomeBodyweight
Decline Push-Up
HomeBodyweight
Feet-Elevated Push-Up
HomeBodyweight
Wide-Grip Push-Up
HomeBodyweight
Diamond Push-Up
HomeBodyweight
Knee Push-Up
HomeBodyweight
Archer Push-Up
HomeBodyweight
One-Arm Push-Up
Per side · HomeBodyweight
Clap Push-Up
HomeBodyweight
Deficit Push-Up
HomeBodyweight
Spiderman Push-Up
HomeBodyweight
Weighted Push-Up
HomeBodyweight
Dip
Dips
GymBodyweight
Weighted Dip
Home07Other chest exercises
Log any of these and SET turns the load into a chest level.
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