Chest · Bodyweight
Decline Push-Up
- Variations
- 1
- Where
- Home
Overview
Decline Push-Up is a beginner multi-joint compound pushing exercise targeting the Upper Chest in the Chest region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Triceps, Front Delts and Core.
How SET scores it
Chest80
Arms40
Shoulders30
Primary: Chest. Modeled training weights, not measured activation.
Logging
Bodyweight
Decline Push-Up
Bodyweight · Moderate · Home