01Facts
Chest Fly is a beginner single-joint isolation pushing exercise targeting the Chest. Performed using dumbbells, it falls under the strength category. Secondary muscles engaged include Front Delts.
02Muscle recruitment
Scored primarily as Chest. Stimulus share across muscles:
03Equipment variations
Dumbbell
Chest Fly
Also called dumbbell fly, dumbbell flye, chest flye, flat fly
External load · HomeCable
Cable Fly
Cable Fly is a beginner single-joint isolation pushing exercise targeting the Chest. Performed using a cable stack, it falls under the strength category. Secondary muscles engaged include Front Delts.
Also called cable flye, cable chest fly, standing cable fly
External load · GymMachine
Pec Deck
Pec Deck is a beginner single-joint isolation pushing exercise targeting the Chest. Performed using a machine, it falls under the strength category. Secondary muscles engaged include Front Delts.
Also called pec fly, chest fly machine, butterfly machine, pec dec, life fitness pec fly, pec fly machine, butterfly
External load · GymBand
Band Chest Fly
Band Chest Fly is a beginner single-joint isolation pushing exercise targeting the Chest. Performed using a resistance band, it falls under the strength category. Secondary muscles engaged include Front Delts.
External load · Home04More chest movements
Add this movement on Home and every set feeds its muscle level automatically.