Chest · Dumbbell · Cable · Machine · Band
Chest Fly
- Variations
- 4
- Where
- Home
Overview
Chest Fly is a beginner single-joint isolation pushing exercise targeting the Chest. Performed using dumbbells, it falls under the strength category. Secondary muscles engaged include Front Delts.
How SET scores it
Primary: Chest. Modeled training weights, not measured activation.
Variations
Dumbbell
Chest Fly
Also dumbbell fly · dumbbell flye · chest flye · flat fly
External · Basic · Home
Cable
Cable Fly
Cable Fly is a beginner single-joint isolation pushing exercise targeting the Chest. Performed using a cable stack, it falls under the strength category. Secondary muscles engaged include Front Delts.Also cable flye · cable chest fly · standing cable fly · single-arm cable fly · single-arm chest fly
External · Basic · Gym
Machine
Pec Deck
Pec Deck is a beginner single-joint isolation pushing exercise targeting the Chest. Performed using a machine, it falls under the strength category. Secondary muscles engaged include Front Delts.Also pec fly · chest fly machine · butterfly machine · pec dec · single-arm pec deck · life fitness pec fly · pec fly machine · butterfly
External · Basic · Gym
Band
Band Chest Fly
Band Chest Fly is a beginner single-joint isolation pushing exercise targeting the Chest. Performed using a resistance band, it falls under the strength category. Secondary muscles engaged include Front Delts.
External · Basic · Home