Chest · Bodyweight · Machine · Other
Dip
- Variations
- 3
- Where
- Home
Overview
Dip is an intermediate multi-joint compound pushing exercise targeting the Chest. Secondary muscles engaged include Triceps and Front Delts.
How SET scores it
Primary: Chest. Modeled training weights, not measured activation.
Variations
Bodyweight
Dips
Dips is an intermediate multi-joint compound pushing exercise targeting the Chest. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Triceps and Front Delts.Also parallel bar dip · tricep dip · chest dip
Bodyweight · Moderate · Home
Machine
Seated Dip
Seated Dip is a beginner multi-joint compound pushing exercise targeting the Chest. Performed using a machine, it falls under the strength category. Secondary muscles engaged include Triceps and Front Delts.Also Machine Dip · seated dip machine · chest dip machine
External · Basic · Gym
Other
Ring Dip
Ring Dip is an intermediate multi-joint compound pushing exercise targeting the Chest. Performed using specialty equipment, it falls under the strength category. Secondary muscles engaged include Triceps and Front Delts.
Bodyweight · Advanced · Gym