01Facts
Dip is an intermediate multi-joint compound pushing exercise targeting the Chest. Secondary muscles engaged include Triceps and Front Delts.
02Muscle recruitment
Scored primarily as Chest. Stimulus share across muscles:
03Equipment variations
Bodyweight
Dips
Dips is an intermediate multi-joint compound pushing exercise targeting the Chest. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Triceps and Front Delts.
Also called parallel bar dip, tricep dip, chest dip
Bodyweight load · GymMachine
Machine Dip
Machine Dip is a beginner multi-joint compound pushing exercise targeting the Chest. Performed using a machine, it falls under the strength category. Secondary muscles engaged include Triceps and Front Delts.
Also called seated dip machine, chest dip machine
Bodyweight load · GymOther
Ring Dip
Ring Dip is an intermediate multi-joint compound pushing exercise targeting the Chest. Performed using specialty equipment, it falls under the strength category. Secondary muscles engaged include Triceps and Front Delts.
Bodyweight load · Gym04More chest movements
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