01Facts
ChestDumbbellHome OK
Hex Press is an intermediate multi-joint compound pushing exercise targeting the Chest. Performed using dumbbells, it falls under the strength category. Secondary muscles engaged include Triceps and Front Delts.
02Muscle recruitment
Scored primarily as Chest. Stimulus share across muscles:
ChestSHARE100
03How it is logged
Dumbbell
Hex Press
Also called dumbbell hex press, crush grip press
External load · Home04More chest movements
Add this movement on Home and every set feeds its muscle level automatically.