01Facts
ChestDumbbellHome OK
Squeeze Press is an intermediate multi-joint compound pushing exercise targeting the Chest. Secondary muscles engaged include Triceps and Front Delts.
02Muscle recruitment
Scored primarily as Chest. Stimulus share across muscles:
ChestSHARE100
03How it is logged
Dumbbell
Dumbbell Squeeze Press
Dumbbell Squeeze Press is an intermediate multi-joint compound pushing exercise targeting the Chest. Performed using dumbbells, it falls under the strength category. Secondary muscles engaged include Triceps and Front Delts.
Also called crush press
External load · Home04More chest movements
Add this movement on Home and every set feeds its muscle level automatically.