01Facts
ChestBarbellDumbbell2 variationsHome OK
Floor Press is an intermediate multi-joint compound pushing exercise targeting the Chest. Performed using a barbell, it falls under the strength category. Secondary muscles engaged include Triceps and Front Delts.
02Muscle recruitment
Scored primarily as Chest. Stimulus share across muscles:
ChestSHARE100
ArmsSHARE40
ShouldersSHARE30
03Equipment variations
Barbell
Floor Press
External load · GymDumbbell
Dumbbell Floor Press
Dumbbell Floor Press is an intermediate multi-joint compound pushing exercise targeting the Chest. Performed using dumbbells, it falls under the strength category. Secondary muscles engaged include Triceps and Front Delts.
External load · Home04More chest movements
Add this movement on Home and every set feeds its muscle level automatically.