01Facts
ChestCableGym
Cable Crossover is a beginner single-joint isolation pushing exercise targeting the Chest. Performed using a cable stack, it falls under the strength category. Secondary muscles engaged include Front Delts.
02Muscle recruitment
Scored primarily as Chest. Stimulus share across muscles:
ChestSHARE100
ShouldersSHARE15
03How it is logged
Cable
Cable Crossover
Also called crossover, cable crossovers
External load · Gym04More chest movements
Add this movement on Home and every set feeds its muscle level automatically.