01Facts
ChestBodyweightHome OK
Weighted Push-Up is a beginner multi-joint compound pushing exercise targeting the Chest. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Triceps, Front Delts and Core.
02Muscle recruitment
Scored primarily as Chest. Stimulus share across muscles:
ChestSHARE80
ArmsSHARE40
ShouldersSHARE30
03How it is logged
Bodyweight
Weighted Push-Up
Bodyweight load · Home04More chest movements
Add this movement on Home and every set feeds its muscle level automatically.