01Facts
ChestBodyweightOther2 variationsHome OK
Push-Up is a beginner multi-joint compound pushing exercise targeting the Chest. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Triceps, Front Delts and Core.
02Muscle recruitment
Scored primarily as Chest. Stimulus share across muscles:
ChestSHARE80
ArmsSHARE40
ShouldersSHARE30
03Equipment variations
Bodyweight
Push-Up
Also called press-up
Bodyweight load · HomeOther
Ring Push-Up
Ring Push-Up is an intermediate multi-joint compound pushing exercise targeting the Chest. Performed using specialty equipment, it falls under the strength category. Secondary muscles engaged include Triceps, Front Delts and Core.
Bodyweight load · Gym04More chest movements
Add this movement on Home and every set feeds its muscle level automatically.