Chest · Bodyweight · Other
Push-Up
- Variations
- 2
- Where
- Home
Overview
Push-Up is a beginner multi-joint compound pushing exercise targeting the Chest. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Triceps, Front Delts and Core.
How SET scores it
Chest80
Arms40
Shoulders30
Primary: Chest. Modeled training weights, not measured activation.
Variations
Bodyweight
Push-Up
Also press-up · Wide-Grip Push-Up · wide push-up · Wide-Grip Push-Up · Close-Grip Push-Up · Close-Grip Push-Up
Bodyweight · Basic · Home
Other
Ring Push-Up
Ring Push-Up is an intermediate multi-joint compound pushing exercise targeting the Chest. Performed using specialty equipment, it falls under the strength category. Secondary muscles engaged include Triceps, Front Delts and Core.
Bodyweight · Moderate · Gym