Chest · Bodyweight
Knee Push-Up
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Overview
Knee Push-Up is a beginner multi-joint compound pushing exercise targeting the Chest. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Triceps, Front Delts and Core.
How SET scores it
Chest80
Arms40
Shoulders30
Primary: Chest. Modeled training weights, not measured activation.
Logging
Bodyweight
Knee Push-Up
Bodyweight · Basic · Home