Chest · Other
Svend Press
- Variations
- 1
- Where
- Gym
Overview
Svend Press is a beginner single-joint isolation pushing exercise targeting the Chest. Performed using specialty equipment, it falls under the strength category. Secondary muscles engaged include Front Delts and Triceps.
How SET scores it
Chest100
Primary: Chest. Modeled training weights, not measured activation.
Logging
Other
Svend Press
Also plate squeeze press
External · Basic · Gym