01Facts
ChestOtherHome OK
Svend Press is a beginner single-joint isolation pushing exercise targeting the Chest. Performed using specialty equipment, it falls under the strength category. Secondary muscles engaged include Front Delts and Triceps.
02Muscle recruitment
Scored primarily as Chest. Stimulus share across muscles:
ChestSHARE100
03How it is logged
Other
Svend Press
Also called plate squeeze press
External load · Home04More chest movements
Add this movement on Home and every set feeds its muscle level automatically.