01Facts
ChestBodyweightPer sideHome OK
One-Arm Push-Up is a beginner multi-joint compound pushing exercise targeting the Chest. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Triceps, Front Delts and Core. Trained one side at a time.
02Muscle recruitment
Scored primarily as Chest. Stimulus share across muscles:
ChestSHARE80
ArmsSHARE40
ShouldersSHARE30
03How it is logged
Bodyweight
One-Arm Push-Up
Also called single-arm push-up
Bodyweight load · Per side · Home04More chest movements
Add this movement on Home and every set feeds its muscle level automatically.