Chest · Bodyweight
One-Arm Push-Up
- Variations
- 1
- Where
- Gym
- Logged
- Per side
Overview
One-Arm Push-Up is a beginner multi-joint compound pushing exercise targeting the Chest. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Triceps, Front Delts and Core. Trained one side at a time.
How SET scores it
Chest80
Arms40
Shoulders30
Primary: Chest. Modeled training weights, not measured activation.
Logging
Bodyweight
One-Arm Push-Up
Also single-arm push-up
Bodyweight · Advanced · Per side · Gym