01Facts
Incline Chest Fly is a beginner single-joint isolation pushing exercise targeting the Upper Chest in the Chest region. Secondary muscles engaged include Front Delts.
02Muscle recruitment
Scored primarily as Chest. Stimulus share across muscles:
03Equipment variations
Dumbbell
Incline Dumbbell Fly
Incline Dumbbell Fly is a beginner single-joint isolation pushing exercise targeting the Upper Chest in the Chest region. Performed using dumbbells, it falls under the strength category. Secondary muscles engaged include Front Delts.
Also called incline fly, incline flye
External load · HomeCable
Incline Cable Fly
Incline Cable Fly is a beginner single-joint isolation pushing exercise targeting the Upper Chest in the Chest region. Performed using a cable stack, it falls under the strength category. Secondary muscles engaged include Front Delts.
External load · GymMachine
Incline Pec Deck
Incline Pec Deck is a beginner single-joint isolation pushing exercise targeting the Upper Chest in the Chest region. Performed using a machine, it falls under the strength category. Secondary muscles engaged include Front Delts.
External load · Gym04More chest movements
Add this movement on Home and every set feeds its muscle level automatically.