Chest · Dumbbell · Cable · Machine
Incline Chest Fly
- Variations
- 3
- Where
- Home
Overview
Incline Chest Fly is a beginner single-joint isolation pushing exercise targeting the Upper Chest in the Chest region. Secondary muscles engaged include Front Delts.
How SET scores it
Primary: Chest. Modeled training weights, not measured activation.
Variations
Dumbbell
Incline Dumbbell Fly
Incline Dumbbell Fly is a beginner single-joint isolation pushing exercise targeting the Upper Chest in the Chest region. Performed using dumbbells, it falls under the strength category. Secondary muscles engaged include Front Delts.Also incline fly · incline flye
External · Basic · Home
Cable
Incline Cable Fly
Incline Cable Fly is a beginner single-joint isolation pushing exercise targeting the Upper Chest in the Chest region. Performed using a cable stack, it falls under the strength category. Secondary muscles engaged include Front Delts.
External · Basic · Gym
Machine
Incline Pec Deck
Incline Pec Deck is a beginner single-joint isolation pushing exercise targeting the Upper Chest in the Chest region. Performed using a machine, it falls under the strength category. Secondary muscles engaged include Front Delts.
External · Basic · Gym