01Facts
ChestBarbellGym
Board Press is an intermediate multi-joint compound pushing exercise targeting the Chest. Performed using a barbell, it falls under the strength category. Secondary muscles engaged include Triceps and Front Delts.
02Muscle recruitment
Scored primarily as Chest. Stimulus share across muscles:
ChestSHARE100
03How it is logged
Barbell
Board Press
External load · Gym04More chest movements
Add this movement on Home and every set feeds its muscle level automatically.