01Facts
ChestBodyweightHome OK
Weighted Dip is an intermediate multi-joint compound pushing exercise targeting the Chest. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Triceps and Front Delts.
02Muscle recruitment
Scored primarily as Chest. Stimulus share across muscles:
ChestSHARE80
ArmsSHARE50
ShouldersSHARE30
03How it is logged
Bodyweight
Weighted Dip
Bodyweight load · Home04More chest movements
Add this movement on Home and every set feeds its muscle level automatically.