01Facts
ChestMachineGym
Machine Fly is a beginner single-joint isolation pushing exercise targeting the Chest. Performed using a machine, it falls under the strength category. Secondary muscles engaged include Front Delts.
02Muscle recruitment
Scored primarily as Chest. Stimulus share across muscles:
ChestSHARE100
ShouldersSHARE15
03How it is logged
Machine
Machine Fly
Also called seated fly machine, seated fly, chest fly machine
External load · Gym04More chest movements
Add this movement on Home and every set feeds its muscle level automatically.