Chest · Machine
Seated Fly
- Variations
- 1
- Where
- Gym
Overview
Seated Fly is a beginner single-joint isolation pushing exercise targeting the Chest. Performed using a machine, it falls under the strength category. Secondary muscles engaged include Front Delts.
How SET scores it
Chest100
Shoulders15
Primary: Chest. Modeled training weights, not measured activation.
Logging
Machine
Seated Fly
Also Machine Fly · seated fly machine
External · Basic · Gym