Chest · Cable
High Fly
- Variations
- 1
- Where
- Gym
Overview
High Fly is a beginner single-joint isolation pushing exercise targeting the Chest. Performed using a cable stack, it falls under the strength category. Secondary muscles engaged include Front Delts.
How SET scores it
Chest100
Shoulders15
Primary: Chest. Modeled training weights, not measured activation.
Logging
Cable
High Fly
Also High Cable Fly · high-to-low cable fly
External · Basic · Gym