Core · Bodyweight
Burpee
- Variations
- 1
- Where
- Home
Overview
Burpee is a beginner multi-joint compound pushing exercise targeting the Core. Performed using bodyweight, it falls under the conditioning category. Secondary muscles engaged include Chest, Quads and Shoulders.
How SET scores it
Core100
Primary: Core. Modeled training weights, not measured activation.
Logging
Bodyweight
Burpee
External · Basic · Home