01Facts
CoreBodyweightHome OK
Burpee is a beginner multi-joint compound pushing exercise targeting the Core. Performed using bodyweight, it falls under the conditioning category. Secondary muscles engaged include Chest, Quads and Shoulders.
02Muscle recruitment
Scored primarily as Core. Stimulus share across muscles:
CoreSHARE100
03How it is logged
Bodyweight
Burpee
External load · Home04More core movements
Add this movement on Home and every set feeds its muscle level automatically.