Core · Bodyweight
Side Plank
- Variations
- 1
- Where
- Home
- Logged
- Per side
- Type
- Hold
Overview
Side Plank is a beginner single-joint isolation trunk-flexing exercise targeting the Abs in the Core region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Obliques and Hip Flexors. Trained one side at a time.
How SET scores it
Core100
Primary: Core. Modeled training weights, not measured activation.
Logging
Bodyweight
Side Plank
Bodyweight · Basic · Per side · Timed · Home