Core · Bodyweight
Extended Plank
- Variations
- 1
- Where
- Gym
- Type
- Hold
Overview
Extended Plank is a beginner single-joint isolation trunk-flexing exercise targeting the Abs in the Core region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Obliques and Hip Flexors.
How SET scores it
Core100
Primary: Core. Modeled training weights, not measured activation.
Logging
Bodyweight
Extended Plank
Bodyweight · Basic · Timed · Gym