01The list
93 leg movements in the catalog, 116 equipment variations — 24 barbell, 18 dumbbell, 29 machine, 5 cable, 24 bodyweight, 16 other, 47 doable at home, 35 logged per side. Every set on any of them feeds the same legs level.
02Barbell leg exercises
Barbell
Squat
GymBarbell
Front Squat
GymBarbell
Box Squat
GymBarbell
Pause Squat
GymBarbell
Pin Squat
GymBarbell
Zercher Squat
GymBarbell
Safety Bar Squat
GymBarbell
Overhead Squat
GymBarbell
Anderson Squat
GymBarbell
Heels-Elevated Squat
GymBarbell
Lunge
Barbell Lunge
GymBarbell
Front Rack Lunge
GymBarbell
Bulgarian Split Squat
Barbell Bulgarian Split Squat
Per side · GymBarbell
Step-Up
Barbell Step-Up
Per side · GymBarbell
Romanian Deadlift
GymBarbell
Single-Leg Romanian Deadlift
Single-Leg Barbell Romanian Deadlift
Per side · GymBarbell
B-Stance Romanian Deadlift
Per side · GymBarbell
Stiff-Leg Deadlift
GymBarbell
Good Morning
GymBarbell
Seated Good Morning
GymBarbell
Hip Thrust
GymBarbell
B-Stance Hip Thrust
Per side · GymBarbell
Glute Bridge
Barbell Glute Bridge
GymBarbell
Calf Raise
Barbell Calf Raise
Gym03Dumbbell leg exercises
Dumbbell
Squat
Dumbbell Squat
HomeDumbbell
Goblet Squat
HomeDumbbell
Sumo Squat
HomeDumbbell
Walking Lunge
HomeDumbbell
Reverse Lunge
HomeDumbbell
Lateral Lunge
HomeDumbbell
Curtsy Lunge
HomeDumbbell
Deficit Lunge
HomeDumbbell
Bulgarian Split Squat
Per side · HomeDumbbell
Split Squat
Per side · HomeDumbbell
Step-Up
Per side · HomeDumbbell
Lateral Step-Up
Per side · HomeDumbbell
Romanian Deadlift
Dumbbell Romanian Deadlift
HomeDumbbell
Single-Leg Romanian Deadlift
Per side · HomeDumbbell
Single-Leg Deadlift
Per side · HomeDumbbell
Swing
Dumbbell Swing
HomeDumbbell
Hip Thrust
Dumbbell Hip Thrust
HomeDumbbell
Calf Raise
Dumbbell Calf Raise
Home04Machine leg exercises
Machine
Belt Squat
GymMachine
Leg Press
GymMachine
45-Degree Leg Press
GymMachine
Horizontal Leg Press
GymMachine
Vertical Leg Press
GymMachine
Single-Leg Press
Per side · GymMachine
Hack Squat
GymMachine
Reverse Hack Squat
GymMachine
V-Squat
GymMachine
Pendulum Squat
GymMachine
Leg Curl
GymMachine
Seated Leg Curl
GymMachine
Lying Leg Curl
GymMachine
Standing Leg Curl
Per side · GymMachine
Single-Leg Lying Leg Curl
Per side · GymMachine
Single-Leg Seated Leg Curl
Per side · GymMachine
Leg Extension
GymMachine
Single-Leg Extension
Per side · GymMachine
Hip Thrust
Machine Hip Thrust
GymMachine
Glute Kickback
Machine Glute Kickback
Per side · GymMachine
Hip Abduction
GymMachine
Hip Adduction
GymMachine
Calf Raise
GymMachine
Standing Calf Raise
GymMachine
Seated Calf Raise
GymMachine
Single-Leg Seated Calf Raise
Per side · GymMachine
Leg Press Calf Raise
GymMachine
Hack Squat Calf Raise
GymMachine
Donkey Calf Raise
Gym05Cable leg exercises
06Bodyweight leg exercises
Bodyweight
Squat
HomeBodyweight
Prisoner Squat
HomeBodyweight
Cossack Squat
HomeBodyweight
Jump Squat
HomeBodyweight
Pistol Squat
Per side · HomeBodyweight
Sissy Squat
HomeBodyweight
Wall Sit
Home · TimedBodyweight
Single-Leg Squat to Box
Per side · HomeBodyweight
Skater Squat
Per side · HomeBodyweight
Shrimp Squat
Per side · HomeBodyweight
Lunge
HomeBodyweight
Nordic Hamstring Curl
HomeBodyweight
Reverse Nordic Curl
HomeBodyweight
Single-Leg Hip Thrust
Per side · HomeBodyweight
Glute Bridge
HomeBodyweight
Single-Leg Glute Bridge
Per side · HomeBodyweight
Frog Pump
HomeBodyweight
Donkey Kick
Per side · HomeBodyweight
Fire Hydrant
Per side · HomeBodyweight
Copenhagen Plank
Per side · Home · TimedBodyweight
Single-Leg Calf Raise
Per side · HomeBodyweight
Tibialis Raise
HomeBodyweight
Box Jump
GymBodyweight
Broad Jump
Gym07Other leg exercises
Smith
Squat
Smith Squat
GymOther
Landmine Squat
GymSmith
Lunge
Smith Lunge
GymSmith
Bulgarian Split Squat
Smith Bulgarian Split Squat
Per side · GymKettlebell
Romanian Deadlift
Kettlebell Romanian Deadlift
HomeKettlebell
Swing
Kettlebell Swing
HomeOther
Slider Hamstring Curl
HomeOther
Swiss Ball Leg Curl
HomeOther
Glute-Ham Raise
GymSmith
Hip Thrust
Smith Hip Thrust
GymBand
Glute Kickback
Band Kickback
Per side · HomeBand
Band Lateral Walk
HomeBand
Clamshell
Per side · HomeSmith
Calf Raise
Smith Calf Raise
GymOther
Sled Push
GymOther
Sled Pull
GymLog any of these and SET turns the load into a legs level.
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