Legs · Bodyweight
Donkey Kick
- Variations
- 1
- Where
- Home
- Logged
- Per side
Overview
Donkey Kick is a beginner multi-joint compound pushing exercise targeting the Quads in the Legs region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Glutes, Hamstrings and Core. Trained one side at a time.
How SET scores it
Legs100
Primary: Legs. Modeled training weights, not measured activation.
Logging
Bodyweight
Donkey Kick
External · Basic · Per side · Home