Legs · Barbell · Smith · Dumbbell · Bodyweight
Squat
- Variations
- 4
- Where
- Home
Overview
Squat is an intermediate multi-joint compound pushing exercise targeting the Quads in the Legs region. Performed using a barbell, it falls under the strength category. Secondary muscles engaged include Glutes, Hamstrings and Core.
How SET scores it
Primary: Legs. Modeled training weights, not measured activation.
Variations
Barbell
Squat
Also barbell squat · back squat · high-bar squat · low-bar squat
External · Moderate · Gym
Smith
Smith Squat
Smith Squat is a beginner multi-joint compound pushing exercise targeting the Quads in the Legs region. Performed using a Smith machine, it falls under the strength category. Secondary muscles engaged include Glutes, Hamstrings and Core.Also smith machine squat
External · Basic · Gym
Dumbbell
Dumbbell Squat
Dumbbell Squat is an intermediate multi-joint compound pushing exercise targeting the Quads in the Legs region. Performed using dumbbells, it falls under the strength category. Secondary muscles engaged include Glutes, Hamstrings and Core.
External · Moderate · Home
Bodyweight
Bodyweight Squat
Bodyweight Squat is a beginner multi-joint compound pushing exercise targeting the Quads in the Legs region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Glutes, Hamstrings and Core.Also air squat · bodyweight squat
External · Basic · Home