01Facts
Squat is an intermediate multi-joint compound pushing exercise targeting the Quads in the Legs region. Performed using a barbell, it falls under the strength category. Secondary muscles engaged include Glutes, Hamstrings and Core.
02Muscle recruitment
Scored primarily as Legs. Stimulus share across muscles:
03Equipment variations
Barbell
Squat
Also called barbell squat, back squat, high-bar squat, low-bar squat
External load · GymSmith
Smith Squat
Smith Squat is a beginner multi-joint compound pushing exercise targeting the Quads in the Legs region. Performed using a Smith machine, it falls under the strength category. Secondary muscles engaged include Glutes, Hamstrings and Core.
Also called smith machine squat
External load · GymDumbbell
Dumbbell Squat
Dumbbell Squat is an intermediate multi-joint compound pushing exercise targeting the Quads in the Legs region. Performed using dumbbells, it falls under the strength category. Secondary muscles engaged include Glutes, Hamstrings and Core.
External load · HomeBodyweight
Squat
Also called air squat, bodyweight squat
External load · Home04More leg movements
Add this movement on Home and every set feeds its muscle level automatically.